Once asleep after imbibing, you’ll face a reduction of restorative REM sleep, and more frequent nighttime waking – both of which leave you fatigued in the morning. That means limiting soy sauce, frozen meals and processed foods like canned soups, chips and salted nuts. So enjoy that fried chicken – but enjoy it at lunch or at an early dinner, not as your bedtime snack. Another night spent tossing and turning while staring at your clock and calculating how much sleep you’ll get if you nod off now? There are few foods that can help you stay awake for a longer time. 3. also off the list is any food that causes you internal inflammation. Sometimes it can be an absolute struggle to function without that hit of caffeine in the morning. "If you find yourself sensitive to juice before bed, consume at least 30 minutes before you sleep and prop yourself up a little on a pillow before bed," says Amidor. Better choice: A small serving of cheese before bed is an excellent snack, but stick with fresh varieties, not aged cheese. Photo / Getty Images. Like hot peppers, hot sauce is another food that can keep you up at night. Mmmm, bacon. Add chia seeds to your breakfast by chowing down on this Lemon Chia Seed Parfait. If the detox is strong might be because there is too much to detox, if there is too much to detox take don’t eat food that are hard on the liver, choose to have an alkaline diet instead, find peace in your life. There is an added a shock factor if you’ve just been jolted awake. You can add a handful of raisins as well. foods that can wake you up in the middle of the night. Foods can help you sleep or keep you up late at night. The result? Eggs are among the most nutritious foods on the planet and they're not just a great source of protein. And if you do want a drink in the evening (no judgment), enjoy it with dinner at least three to four hours before going to bed, advises Meyer. Stock up on lots of different K-cup flavors to keep your mornings bright and interesting. If you suffer from gastric reflux, as does at least 20 percent of the population, you’ll sleep better if you avoid tomatoes and other acidic foods before bedtime. If your liver is detoxing when you wake up, could it be that the detox is strong enough to wake you up ? ... plain old water first thing can help you wake up faster. That is not to say these foods are necessarily bad for sleep though. Like aged cheese, bacon and other cured meats (including sausage, bologna, pastrami, corned beef, and ham) contain hefty doses of tyramine, an amino acid that triggers your brain into alertness, not relaxation. Dark chocolate has a wealth of health benefits: it’s packed with antioxidants that benefit your heart, improve insulin function and increase blood flow to your brain. You’ll get the sweet flavor and a dose of potassium, magnesium, and tryptophan – all of which help you sleep better. I wake up at about 5 a.m. Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down. All-nighters are unavoidable at times -- maybe you need to finish an assignment for class or you have a lengthy videoconferencing session with an important client across the globe. Better choice: Enjoy a small bowl of yogurt or a handful of nuts instead of a spicy snack before bed. Dark chocolate. Here are 7 healthy foods to start your day that wake you up better than coffee. A 2016 study looked at the effects of fiber intake on sleep quality. For example, everyone has pulsations with heart beats. "Excess sugar is known to cause waking up in the middle of the night, or it can pull you out of a deep sleep, which leads to waking up feeling unrested.". Less restful sleep. But it turns out there are some specific foods that actually help wake you up even more than coffee!fix of the day that is. This helps me to go back to sleep. Eating high-protein, high-fat foods like steak and other red meats within three hours of bedtime leaves your digestive system pulling an all-nighter – and your stomach, intestines, liver, and pancreas need downtime just like the rest of you. Staying awake and alert won't be easy if you are usually asleep during these hours. Eggs. Dream79/Shutterstock. "[Sugary foods] can wreak havoc with blood sugar levels and wind up disrupting sleep," says Sass. Dark chocolate is a sneaky source of caffeine, which is known to perk you up. The symptoms of heart palpitations when lying down, however, are about the same as they are whether you’re standing up or sitting down. The explanation for this one is a bit different, though: "Hot sauce gets its heat from the compound capsaicin found in chili peppers," offers Hayim. So, here is a healthy option for you. Chia Seeds. Try loading up on hydrating food choices like cucumber, grapefruit and watermelon instead. So, if you are still feeling lousy and do not wish to leave your bed, try your hands on these foods. Therefore, if you go straight to bed after eating a high-fiber meal, you could experience gas and bloating that could keep you up. "Carbonated beverages cause bloating, which increases pressure on the lower esophageal sphincter, which can lead to acid reflux," says Amidor. High levels of tyramine, an antioxidant that actively protects your brain to wake you up in the middle the... 24 hours a day dorm can help save a few of the night 1 you a! Vitamins, minerals, and healthy fats that give our body energy that will for! 'S time to look for foods that could the Reason you ’ re lying awake counting.. 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