Stop at least every two hours to take a walk and get some fresh air. At night, turn down the lights to prepare your body for sleep. Research suggests that while sugar blocks neurons that help keep you awake, the amino acids in protein prevent that from happening. 10 Tips for Staying Awake When You Are Feeling Too Sleepy Get a Good Night's Sleep. Be mindful of the additional calories, however, as these may creep up on you over time and lead to weight gain. Rarely should you find yourself dozing off while going for a walk, cleaning the house, or running errands, unless you have narcolepsy. In some sleep disorders, such as narcolepsy or severe sleep apnea, they may be indicated, as well as in other conditions such as the fatigue associated with multiple sclerosis. Sustained concentration can be taxing. When you return to your prior task, your thinking will be clearer and you’ll hopefully feel less drowsy. After all, you can stay awake longer naturally. In one well-known study, Robert Thayer, PhD, a professor at California State... 2. “Have someone else drive or pull off the road and take a nap until you’re no longer sleepy,” Siebern says. Studies have shown that naps are helpful in improving learning and memory. Many societies incorporate a midday rest into their daily routines.. Shorter naps lasting 15 to 20 minutes are generally preferred. How to Stay Awake Naturally. By shifting your focus you can be more attentive to the new tasks you undertake. Excessive use of caffeine may rarely have adverse consequences, such as a rapid heart rate, nervousness, or a withdrawal headache. Most people eat and drink fairly frequently throughout the day, and appropriately timed snacks may be helpful in staying awake. As mentioned earlier, sometimes you just can’t avoid an all-nighter. The java jolt that helps you stay awake can take up to eight hours to wear off. 3. Sleeping at your desk is usually not a good idea, but many companies now provide nap rooms for employees. 2. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. Our free guide can help you get the rest you need. WebMD Medical Reference from Healthwise: “Stress Management: Breathing Exercises for Relaxation.”, New York State: “Drowsy Driving and Fatigue.”. Eating can help you stay awake, as long as you avoid a full stomach. Try some of these 12 jitter-free tips to take the edge off sleepiness. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). You're Broke! Connect with a friend One of the best ways to stay awake is to do so with others. The best way to stay awake is to take your caffeine and take a quick nap for about half an hour. If you are having trouble staying awake, you may find it helpful to alternate your activities. Then breathe normally. Eat the right foods Our environment can have a significant impact on our sleep and our ability to maintain wakefulness. If you are struggling to stay awake after no sleep, one of the best ways to combat that is by eating some healthy snacks throughout the day, every few hours. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. As most of us know, eating to excess often makes us sleepy, so don't eat a full pizza or that 12 oz. 6. If you work at a desk, get up frequently for short walks. If you decide to exercise hard some days, your energy level may drop for a bit and then surge for a few hours. Written by: Phil Andrew • Last update: August 19, 2019 . Try to spend at least 30 minutes a day outside in natural sunlight. (Sleep experts recommend an hour of morning sunlight a day if you have insomnia.) Treatment of sleep disorders improves sleep. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. That’s because walking pumps oxygen through your veins, brain, and muscles. If you have an underlying sleep disorder that keeps you from getting enough sleep, see your doctor. Staying awake! Can Respir J. Regular exercise also improves quality of sleep. Eating a meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the initial energy loss. Sometimes, even if you are reading your favorite book, you just can’t keep your eyes open. If you have trouble falling asleep because of stress or other reasons, cognitive behavioral therapy can help you develop good sleep habits and relieve sleep anxieties. To sleep, your body prefers to be at a slightly warm temperature, so if the temperature of your environment is comfortably warm and cozy, it'll be harder it will be to stay awake. Tips on How to Stay Awake in Class. 3. Get Up and Move Around to Feel Awake Caffeine will help you stay alert and awake throughout the night. © 2005 - 2019 WebMD LLC. The best defense against feeling sleepy during the daytime is getting a good night’s sleep. You may do well to choose lighter fare and limit the portions. 12 reasons why you're tired -- and how to fight them. If... 2. Sleepiness is one of the many things that can make or break a trucker’s on-the-road adventure. You may feel better after taking a shower and dressing up for a new day. Try increasing the intensity of your light source at work. How to keep your computer awake without touching the mouse. Paul Bradbury / OJO Images / Getty Images. To counter these tendencies, it is advisable to take frequent short breaks when working. How to Stay Awake While Driving A Truck. A caffeinated drink helps you stay awake. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to be more productive. If your environment is too warm and you can't cool it down enough, consider taking a cold shower. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Environments with dim lighting aggravate fatigue. When operating a semi truck, your main concern is safety and lack of sleep plays a part in that. Though you should avoid multitasking as you may still suffer from a lack of focus. The sleepiest time of every 12-hour clock is four to five. There are two things to remember about naps: Don’t take more than one and don’t take it too close to your bedtime. One of easy and natural ways to stay awake is to keep away from dim lighting. 3. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. If you wish to use these medications, you should consult your doctor. Napping on the job can be touchy. Prolonged, sustained attention and concentration can make you feel quite fatigued. Sitting straight plays a vital role in staying awake in class. All rights reserved. Try an Ear Massage A break may be especially important when you feel sleepy after lunch. Take a Cold Shower In an analysis of 70 studies involving more than 6,800 people, University of Georgia researchers found that exercise was more effective in increasing energy and reducing daytime fatigue than some medications used to treat sleep problems. The java jolt that helps you stay awake can take up to eight hours to wear off. Method 1 Using Food and Drinks to Stay Awake Get Caffeinated Drinks. Sign up for our newsletter and get it free. Morita Y, Ogawa K, Uchida S. Napping after complex motor learning enhances juggling performance. Chris Vincent, MD, is a licensed physician, surgeon, and board-certified doctor of family medicine. Eat eggs, turkey, and a little bit of light toast. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. It’s best to nap about six or seven hours before you would normally go to bed. 2016;9(2):112-6. doi:10.1016/j.slsci.2016.04.002. Any trucker knows that there’s more to trucking than staying awake. How To Stay Up All Night. Interestingly, sometimes you can stay awake … Your brain should increase activity in certain areas to help make up for your lack of sleep. With one hand on your belly just below your ribs and the other on your chest, inhale deeply through your nose and let your belly push your hand out. You can also consider consuming small amounts of caffeine throughout the day to take advantage of its stimulating effect. At meal breaks, walk to a restaurant or, if you bring your lunch, head for a nice spot to eat it. Your chest should not move. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. Career Know-How: “Is Napping at Work Okay?”. Walk over to grab a glass of cold water. At work or home, try to reserve more stimulating tasks for your sleepy times. If you are eager to stay awake while you are reading check this real-life 13 steps to help you stay awake. Drink it at such a time that'll help you keep awake between 4-8 am which is the time when most people fall asleep. If you are fighting excessive sleepiness, the simple relief provided by a nap may recharge your batteries. In fact, the quality of your work is likely to suffer and you will be prone to making mistakes. You can do them at your desk. Definition and Possible Causes of Sleepiness? Start your day off with a healthy breakfast. You may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late. This may help you stay awake in class. Get dressed for the day and out of pajamas to signal to your body and mind that this is “awake time.” Make sure you get sunlight, which tells your brain it is daytime. Turn on a fan in your room, if you can, or open the windows. Be active . So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. Use Caffeine Wisely . These medications may include Ritalin, Provigil, and Nuvigil. “Driving while sleepy is as dangerous as driving under the influence of alcohol,” says Siebern. “Nap between five and 25 minutes,” says Barry Krakow, MD, author of Sound Sleep, Sound Mind: Seven Keys to Sleeping Through the Night. You can also try other methods, like napping or exercising to stay alert, and create a study routine that will help you focus. Caffeine is a very effective, inexpensive way to boost alertness. It is a natural stimulant. Coffee, tea, hot chocolate, and soda are popular options. This is … Be sure to finish your workout a few hours before bedtime so you are not energized when you try to sleep. Taking a long afternoon nap is a tried and tested method for pulling an all-nighter. This works well for some people, but other things besides coffee could help … Dehydration can cause fatigue. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Robert D. Sadaty, MD, Verywell Health uses cookies to provide you with a great user experience. 1. If you’re on an extended trip, change drivers often. Look away from the screen for a few minutes periodically to relax your eyes. Your doctor may prescribe medications to help you with a sleep disorder. Eating smaller meals throughout the day after an all-nighter helps in stabilizing your blood glucose levels, keeping your energy levels in check. When you feel sleepy but you need to stay awake, there are tactics you can use to do so, as well as ways to prevent that sleepy feeling in the first place. National Sleep Foundation. Dim lights tell the body it is time to sleep so it secretes melatonin hormone that enables us to fall and stay asleep. Take Frequent Breaks. While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. 21 Crazy Ways to Stay Awake All Night That Actually Work 1. 10 Tips for Staying Awake When You Are Feeling Too Sleepy, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. If you find that you can’t stop nodding off when you need to be alert, consult a doctor or sleep specialist. Second only to water, caffeinated beverages are one of the most commonly consumed fluids in the world. Any strong emotion will help keep you awake (as you've surely experienced when you least want it to ), as will any quirky trick that you believe helps, Ballard adds. While it’s essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. 1. Discover the 9 Best Treatments for Sleep Deprivation, Insomnia: Understanding Symptoms, Causes & Treatments, Make Your Mornings Easier With These Simple Solutions, Explore 15 Reasons to Talk to Your Doctor About You Sleep, How Entrainment of Circadian Rhythms Can Help Sleep and Ease Insomnia. If you need to nap at work, do it during your break and use a vibrating alarm clock, if necessary, to make sure it doesn’t spill over into your work time. But over the years we’ve picked up some fantastic tips about how to stay awake during study marathons. With more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work. 10 Proven Ways To Stay Awake Subscribe for more Top 10 videos: - More Top 10 Trends Videos - Trending Now! If you have ever found yourself dozing off in a room that is a bit too warm, you certainly recognize the benefits of keeping things a little on the cool side. A practical approach to excessive daytime sleepiness: A focused review. Here are 25 protein-packed snacks to keep on hand at all times. Many people drink another cup of coffee with lunch to help stay awake at work.