Walnuts contain melatonin, the hormone that makes you feel sleepy. Bananas contain loads of magnesium and potassium, two minerals that play a big role in relaxing your nerves. "They raise your blood sugar naturally and make you feel sleepy. Almond or peanut butter also pack in filling protein too. Turnip greens, kale, Swiss chard, and collard greens are some nice choices. Bananas: Potassium and magnesium in bananas are to blame for the sleepy feeling. Minty-fresh candy and gum act as stimulants, not relaxers, so put those sticks away until tomorrow, London advises. Caroline is the Health Editor at GoodHousekeeping.com covering nutrition, fitness, wellness, and other lifestyle news. You may want to include almonds in your diet because they are rich in magnesium that promotes muscle relaxation and sleep. Each 2-cup serving is half (you guessed it) water, which will hydrate you before bed and eliminate post-dinner hunger pains due to the fiber and volume. No surprise here: Fried foods can sit in your stomach long after you chow down. Packed with a natural sedative called tryptophan, fish is always on the list of foods that make you sleepy. If you can make it raw honey, that’s a plus! One teaspoon of honey before bed is also proven to help re-stock our liver with glycogen – or the fuel we need to make it through the night without food (1). 1. Just ensure you opt for a small bowl of low-sugar, whole-grain cereal. They also provide you with enough protein to stabilize your blood sugar levels while sleeping. We asked Pamela Peeke, M.D., author of The Hunger Fix: The Three-Stage Hunger and Recovery Plan for Overeating and Food Addiction, about these hidden energy-zappers. If you suffer from insomnia or other sleep issues, stock your fridge with sleep-inducing foods that naturally calm the nervous system. The soup helps because it contains amino acids responsible for the production of melatonin. Both of … great sources of potassium, magnesium, and calcium. Foods rich in protein and carbohydrates can make people feel sleepier than other foods. Pasquella says almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm. Some foods actually leave you feeling more fatigued and less energized whether they are healthy not. Therefore, you will be better off opting for pole-caught Albacore tuna or Pacific cod from Alaska. Some researchers believe that a person feels tired after eating because their body is … Packed with a natural sedative called tryptophan, fish is always on the list of foods that make you sleepy. Your body needs calcium to generate a hormone called melatonin, which is essential for the maintenance of your body's circadian rhythm. It’s because it contains tryptophan, a chemical that causes drowsiness. White bread is a processed from of bread which tends to make one feel sleepy in comparison to whole grain breads. A great recipe is to blend 2 cups of cooked edamame, a drizzle of olive oil, a teaspoon of salt, and optional garlic clove in a food processor and enjoy it during the day. What you might not have known, however, is that they are also foods that make you sleepy. It's all in the name. "These minerals help with blood flow and muscle contraction, which are key for falling asleep." "They raise your blood sugar … Be sure to eat at least one banana a day to see positive changes. However, instead of getting a second wind after eating, you are even more tired. Catching up on your ZZZs may be as easy as tweaking your diet. Eat a slice of whole-grain bread before bedtime. Lean proteins include low-fat cheese, chicken, turkey and fish. Squeezed citrus, like orange and grapefruit juices, might trigger a nasty case of heartburn, warns London. London also recommends thirst-quenching apples, oranges, and pears. It is natural to feel tired and stressed when you fail to get enough shut-eye, and that could be due to a number of problems, including a stressful job, a time change, or some other stressful event happening in your life. "Grains in oatmeal trigger insulin production much like whole-grain bread," says Cynthia Pasquella, CCN, CHLC, CWC. 15. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime. Again, keep your dollop under a tablespoon so you're not feeling too stuffed before heading to bed. Herbal teas are great for sleeping, but avoid black varieties. Since eating a heavy meal within two hours of bedtime can keep you awake, popcorn (just 93 calories in three cups popped) is a … Foods That Make You Drowsy. One big group of foods that is commonly linked to post-meal sleepiness is refined carbohydrates. 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